Personal Training

One 2 One Personal Training
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If you are new to strength training, that’s absolutely fine, we will start you on a beginners programme to ease you into it. If you’re pregnant or postpartum, that’s my passion and specialty! I’d love to help you keep your core and pelvic floor strong! The best thing about having personal training is getting your form right and understanding how much you should be pushing yourself.
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You will also receive:
  • Access to me around the clock, should you have any questions on training/nutrition
  • Access to 3 extra LIVE Zoom workouts per week
  • Unlimited Access to all of my pre-recorded and recorded Zoom workouts (currently over 25 workouts) via a shared drive and available in the private Facebook group
  • Access to my private Facebook group where I post daily updates as well as remind and motivate you to join the Zoom sessions
  • Access to My PT Hub – giving you access to even more workouts, the ability to track your progress, have your macros set, track your nutrition and much more
  • A copy of my Ignition eBook which includes a copy of my nutrition plan, as well as a shopping list, a supplements list and lots more
  • £15 (usually £40) for a 3D body composition scan with Well Measured in Gloucester, to enable us to accurately understand your fat mass versus lean mass, vital stats and health assessment and should you want it, to accurately set your nutritional macros which you can track in My PT Hub
  • Client reviews and check ins
  • Pricing

Semi-Private Personal Training
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A more affordable and arguably, more fun way to have Personal Training! You and another lady will train together for an hour. There is evidence to show that when you train with someone else, you achieve more because the natural competitive instinct kicks in. Though, this isn’t about competition, this is about motivating each other!  You do need to sign up with someone else so grab that friend or family member and get them involved! 
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You will also receive:
  • Access to me around the clock, should you have any questions on training/nutrition
  • Access to 3 extra LIVE Zoom workouts per week
  • Unlimited Access to all of my pre-recorded and recorded Zoom workouts (currently over 25 workouts) via a shared drive and available in the private Facebook group
  • Access to my private Facebook group where I post daily updates as well as remind and motivate you to join the Zoom sessions
  • Access to My PT Hub – giving you access to even more workouts, the ability to track your progress, have your macros set, track your nutrition and much more
  • A copy of my Ignition eBook which includes a copy of my nutrition plan, as well as a shopping list, a supplements list and lots more
  • £15 (usually £40) for a 3D body composition scan with Well Measured in Gloucester, to enable us to accurately understand your fat mass versus lean mass, vital stats and health assessment and should you want it, to accurately set your nutritional macros which you can track in My PT Hub
  • Client reviews and check ins
  • Pricing

HALF PRICE PERSONAL TRAINING! 
  • Can’t commit to the same time each week?
  • Can’t commit to the cost of PT each week?
  • Perhaps you’ve contacted me and I’m at full capacity or don’t have the time you need?
Why not sign up to my cancellations list?
I get a number of cancellations each week – either last minute or planned. As I cannot fill those sessions with regular clients, I am opening them up to any lady to come and train with me, for half the usual price. You are subscribing to be notified of any sessions that are available. Please note, I only offer PT between 8.45am and 5.15pm on from Tuesdays to Fridays. To keep it fair, sessions will be allocated on a first come, first served basis. If you are not an existing client, payment will be required before the session. If you do not show up, you will still be charged the full (half-price) amount. 
signup