Online Training

Equipment required: mat and a set of resistance loop bands

Live Community Online Training

  • 3 LIVE 45 minute Zoom Workouts on Monday (7.15am), Wednesday (9am) and Friday (7.15am) mornings
  • Unlimited Access to all of my pre-recorded and recorded Zoom workouts (currently over 60 workouts) via the Facebook group or a shared drive
  • Access to my private Facebook group where I post daily updates as well as remind and motivate you to join the Zoom sessions
  • Access to My PT Hub – giving you access to even more workouts, the ability to track your progress, have your macros set, track your nutrition and much more
  • Pricing

Community Only Training

  • The perfect option if you are unable to attend LIVE sessions!
  • Unlimited Access to all of my pre-recorded and recorded Zoom workouts (currently over 60 workouts) via the Facebook group or a shared drive for you to complete at your leisure
  • Access to my private Facebook group where I post daily updates as well as remind and motivate you to complete recorded sessions
  • Access to My PT Hub – giving you access to even more workouts
  • Pricing

Please note that for both Online Training options – you will need to join a group induction class first, if you have no prior experience in strength training. This is to ensure that you are comfortable with form and how to perform the most common exercises to reduce the risk of injury and ensure that you get the most out of each session.