Mama & Baby Fit Classes

Fridays at 11.15am and 12.30pm

These classes are for babies aged 3 months to 12 months old. Classes are strength-based sessions. Most mums choose to use weights, rather than baby but if baby needs holding, you may use baby as a weight instead. Importantly, you will be able to replicate all exercises with baby at home. Sessions are all over body workouts but we put an emphasis on rebuilding a strong core and pelvic floor. You will work hard and you will ache – get your Epsom bath salts at the ready! For more info, see here.

Courses are £50 for 6 weeks. Classes are 45 mins long. I provide blankets, playmate and sensory toys for babies.

Important note: Only street parking or nearby car parks are available. The gym is also down some stairs; feel free to bring pushchairs, I’ll help you carry them down.

Please get in touch to register your interest.

Upcoming course dates:

  • Friday, 28th February to Friday, 3rd April – NO AVAILABILITY 
  • Friday, 24th April to Friday, 5th June (no class on Friday, 29th May)
  • Friday, 12th June to Friday, 17th July