Corporate Training Membership for 4

–Employee health and wellbeing should be a top business priority; it can boost employee productivity and reduce sickness. Regular exercise plays a key role in wellness; improving physical wellbeing, mental wellbeing, concentration levels and leaving people feeling invigorated and working at their best throughout the day.

(In 2017/2018) Stress, depression or anxiety and musculoskeletal disorders accounted for the majority of days lost due to work-related ill health, 15.4 million and 6.6 million respectively (source:

Large organisations in the UK are taking employee health and wellbeing more seriously than ever, with many outlaying huge sums for solutions that provide mediocre results because employees are not using the facilities available to them, be they mainstream gyms or in-house gyms. Such large outlays aren’t an option for smaller businesses. This is where Fit Inside Out comes in.

Fit Inside Out is a private, members only gym in the heart of Cheltenham. It’s a small space that can accommodate up to 4 people at a time. Every session is led by Nicki Ryder, a qualified strength training specialist with over 20 years experience.

Cor4 is small group training for businesses of any size, as long as there are at least 4 of you that wish to train. This instructor led session will ensure your employees get the support and guidance they need to achieve their goals in a safe and controlled environment. Nicki also provides the theory that supports the training, as well as advice on nutrition to further support your employees’ goals, whatever they may be. Nicki is also qualified in Pregnancy & Postpartum training and is therefore able to adjust workouts accordingly for any pregnant employees you have or employees returning to work from maternity leave.

The way that it works is that you pay for one session per week. That recurring session is for up to four of your employees to come and enjoy a group strength training workout over lunch, from 12.30pm to 1.15pm. These sessions are just 45 mins long.

It doesn’t need to be the same four people every session but the payment is the same regardless of how many show up. Of course, if you have a team offsite or something similar on your session day, I am open to moving your session to another day, providing I have availability.

There’s more!

As your employees are giving up their lunch break to workout, they will be given lunch to takeaway with them. These meals are provided by Macro Meals and will be designed to meet their individual needs. These meals are included in the total monthly price. If only two people show up to the session, they will be able to take the other two meals with them.

We believe in flexible dieting and your macro meals will fit beautifully into a well-balanced diet. We are proud and boast the fact we use fresh local produce so you get the best quality product on the market. Our Cotswolds based Kitchen has the full 5-star hygiene rating. (Macro Meals)

I currently have 3 open slots for Cor4 to start in September. Please get in touch if you’re interested. Please see here for pricing.

Please note:

  • Mixed groups welcome for Cor4
  • If you are a one (wo)man band, I am open to you signing up with 3 others but payment must come from one person
  • There is one cloakroom with shower onsite