Personal Training

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One 2 One Personal Training
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Come and let me train you for an hour in my studio in Shurdington, Cheltenham! If you are new to strength training, that’s absolutely fine, we will start you on a beginners programme to ease you into it. If you’re pregnant or postpartum, that’s my passion and specialty! I’d love to help you keep your core and pelvic floor strong! The best thing about having personal training is getting your form right and understanding how much you should be pushing yourself.
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You will also receive:
  • A body fat assessment when you start
  • Monthly check-ins where we will take your measurements again
  • A copy of my Ignition eBook which includes a simplified version of my nutrition plan, as well as templates to help keep you on track, a shopping list, a supplements list and lots more
  • Access to my private Facebook Community – we believe in Power in Numbers!
  • Access to me almost around the clock, should you have any questions
  • Holiday cover! Meaning that if I go away, I will provide you with the workouts that you can do from home, in my asbence​
  • All PT sessions are sold in blocks of 3, 5 or 10 and must be pre-paid
    • ​3 x 1hr sessions = £120
    • 5 x 1hr sessions = £190 (5% discount)
    • 10 x 1hr sessions = £360 (10% discount equivalent to one free session)

Semi-Private Personal Training
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A more affordable and arguably, more fun way to have Personal Training! You and another lady will train together for an hour. There is evidence to show that when you train with someone else, you achieve more because the natural competitive instinct kicks in. Though, this isn’t about competition, this is about motivating each other!  You can sign up with a friend or family member or I can help match you with someone.
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You will also receive:
  • A body fat assessment when you start
  • Monthly check-ins where we will take your measurements again
  • A copy of my Ignition eBook which includes a simplified version of my nutrition plan, as well as templates to help keep you on track, a shopping list, a supplements list and lots more
  • Access to my private Facebook Community – we believe in Power in Numbers!
  • Access to me almost around the clock, should you have any questions
  • Holiday cover! Meaning that if I go away, I will provide you with the workouts that you can do from home, in my asbence​
  • All PT sessions are sold in blocks of 3, 5 or 10 and must be pre-paid
    • ​3 x 1hr sessions = £75
    • 5 x 1hr sessions = £118 (5% discount)
    • 10 x 1hr sessions = £225 (10% discount equivalent to one free session)