BACK BY POPULAR DEMAND!
My Mama and Baby Fit classes started again on Wednesday, 1st May at 10am. I have moved locations and will now be over at Anneli Dance Studios, by Kingsditch Retail Park. This is a great venue as there is heaps of FREE parking outside the studio, as well as a comfortable lounge area for changing babies, leaving pushchairs etc.
These classes are for babies aged 3 months to 12 months old. I am happy for older babies to come as long as they are not yet walking, otherwise it will be tricky for you to join in. It is absolutely no problem if you need to feed during the session or if baby falls asleep or just doesn’t want to be held. If this is the case, I will give you some dumbbells or a kettlebell to use instead.
Classes are strength sessions where you will use baby as a weight. They are all over body workouts but we put an emphasis on rebuilding a strong core and pelvic floor. For more info, see here.
Please note, there may be the odd Wednesday that classes aren’t on or they may be on at a slightly different time. Therefore, classes are pay as you go. There is a maximum of 15 ladies & babies per class. BOOKING ESSENTIAL.